Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Elemental Yoga with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Elemental Yoga will invite the student to explore yoga through connection with the 5 major elements in Yogic philosophy and as in Nature: Earth, Water, Fire, Air, and Space. This is a modern interpretation of ancient wisdom and will include breathing practice, postural yoga, and meditative components, at times. Come explore connection to the elements […]

Crystal/Reiki Group Energy Session

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Facilitated by Shannon Bates, CCP (Certified Crystal Practitioner), RMT Join me for a crystal/Reiki group energy session. During this session, you will lay comfortably on your mat while I lead you on a chakra balancing journey through the use of guided meditation, crystals and Reiki. During the meditation, I will place a crystal on each […]

Recurring

Graceful Beginner Yoga with Michelle

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Available through Zoom or in studio. This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step-by-step instructions and demonstration of poses. The focus will be on improving strength, alignment, and balance. This is a safe and supportive class […]

Recurring

Explore the Elements through Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will explore Kundalini as a practice to support the elements, during this five-week series to create balance, harmony and grace in your body, mind and spirit. You do not have to participate the entire series to receive the healing benefits, although recommended to commit to your selfcare. Abundance Exchange $15 Register online for in studio contact directly to register for ZOOM […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]

Recurring

Reset Flow with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.

Recurring

Empower Hour with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Take a break from the busy week with flowing sequences, breathing, relaxation techniques and engaging meditations. Through movement we will engage body, mind and spirit - while working on balance, strength and flexibility. A class open to all levels, no prior yoga experience needed. Please bring your own mat (blocks and strap recommended.) Meet Carly! […]

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &  become stronger mentally and physically. We all need to find moments to slow down […]