Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Energize Your Day with Barbie

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

An energetic approach to yoga, this class includes Ashtanga inspired postures intertwined with mindfulness techniques to enhance your life. Developed for new or life long practitioners this class is the perfect tool for staying agile, healthy, and fit.

Recurring

Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]

Recurring

Reset Flow with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.

Recurring

YES to YOU Teen class with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This fun and stress-relieving class for teens (ages 13-17) explores quick flowing sequences, breathing and relaxation techniques, and engaging meditations; all tools to stay cool, focused, and ready to take on the challenges of school, friends, and everyday life. We will work on balance, flexibility, and strength while learning to recognize your own personal power […]

Recurring

Slow Flow with Tanya

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Slower paced than your typical power flow, these classes move slowly and fluidly through a series of postures, linking breath to movement. The longer holds help to build strength, and the focus on stretching helps to lengthen muscles and improve flexibility ~ while the overall goal is to relieve tension in the body and calm […]

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &  become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Zumba

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Hello! I teach Zumba on Fridays at 11:30 at Celestial Phases, 130 Palmer Road, Monson MA (building is next to the Soft Touch Car Wash) Please bring clean fully supportive sneakers to wear (light weight sneakers are better) and water. Cost is $8 per class; I also have punch cards $40 for 5 classes (same […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core,  (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.