Recurring

Graceful Beginner Yoga with Michelle

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Available through Zoom or in studio. This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step-by-step instructions and demonstration of poses. The focus will be on improving strength, alignment, and balance. This is a safe and supportive class […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]

Recurring

Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]

Recurring

Empower Hour with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Take a break from the busy week with flowing sequences, breathing, relaxation techniques and engaging meditations. Through movement we will engage body, mind and spirit - while working on balance, strength and flexibility. A class open to all levels, no prior yoga experience needed. Please bring your own mat (blocks and strap recommended.) Meet Carly! […]

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &  become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Graceful Beginner Yoga with Michelle

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Available through Zoom or in studio. This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step-by-step instructions and demonstration of poses. The focus will be on improving strength, alignment, and balance. This is a safe and supportive class […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]

Recurring

Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]

Recurring

Empower Hour with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Take a break from the busy week with flowing sequences, breathing, relaxation techniques and engaging meditations. Through movement we will engage body, mind and spirit - while working on balance, strength and flexibility. A class open to all levels, no prior yoga experience needed. Please bring your own mat (blocks and strap recommended.) Meet Carly! […]

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &  become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Graceful Beginner Yoga with Michelle

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Available through Zoom or in studio. This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step-by-step instructions and demonstration of poses. The focus will be on improving strength, alignment, and balance. This is a safe and supportive class […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]