Recurring

YES to YOU Teen class with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This fun and stress-relieving class for teens (ages 13-17) explores quick flowing sequences, breathing and relaxation techniques, and engaging meditations; all tools to stay cool, focused, and ready to take on the challenges of school, friends, and everyday life. We will work on balance, flexibility, and strength while learning to recognize your own personal power […]

Celestial Sip & Explore: Sun, Moon, Rising

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Have you ever heard about a paint and sip class where a professional guides you through painting a picture, while you sip your favorite beverage and socialize with your friends? Well….if you remove the paint and replace it with astrology then you’ll get the vibe of this workshop. A Celestial Sip is a fun night […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Elemental Yoga with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Elemental Yoga will invite the student to explore yoga through connection with the 5 major elements in Yogic philosophy and as in Nature: Earth, Water, Fire, Air, and Space. This is a modern interpretation of ancient wisdom and will include breathing practice, postural yoga, and meditative components, at times. Come explore connection to the elements […]

Recurring

Explore the Elements through Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will explore Kundalini as a practice to support the elements, during this five-week series to create balance, harmony and grace in your body, mind and spirit. You do not have to participate the entire series to receive the healing benefits, although recommended to commit to your selfcare. Abundance Exchange $15 Register online for in studio contact directly to register for ZOOM […]

Recurring

Sound Bath Meditation with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, […]

Recurring

Reset Flow with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.

Recurring

YES to YOU Teen class with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This fun and stress-relieving class for teens (ages 13-17) explores quick flowing sequences, breathing and relaxation techniques, and engaging meditations; all tools to stay cool, focused, and ready to take on the challenges of school, friends, and everyday life. We will work on balance, flexibility, and strength while learning to recognize your own personal power […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Elemental Yoga with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Elemental Yoga will invite the student to explore yoga through connection with the 5 major elements in Yogic philosophy and as in Nature: Earth, Water, Fire, Air, and Space. This is a modern interpretation of ancient wisdom and will include breathing practice, postural yoga, and meditative components, at times. Come explore connection to the elements […]

Recurring

Explore the Elements through Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will explore Kundalini as a practice to support the elements, during this five-week series to create balance, harmony and grace in your body, mind and spirit. You do not have to participate the entire series to receive the healing benefits, although recommended to commit to your selfcare. Abundance Exchange $15 Register online for in studio contact directly to register for ZOOM […]

Recurring

Reset Flow with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.