Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &  become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core,  (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Sound Bath Meditation with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, […]

Recurring

Energize Your Day with Barbie

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

An energetic approach to yoga, this class includes Ashtanga inspired postures intertwined with mindfulness techniques to enhance your life. Developed for new or life long practitioners this class is the perfect tool for staying agile, healthy, and fit.

Recurring

Reset Flow with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.

Recurring

YES to YOU Teen class with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This fun and stress-relieving class for teens (ages 13-17) explores quick flowing sequences, breathing and relaxation techniques, and engaging meditations; all tools to stay cool, focused, and ready to take on the challenges of school, friends, and everyday life. We will work on balance, flexibility, and strength while learning to recognize your own personal power […]

Recurring

Slow Flow with Tanya

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Slower paced than your typical power flow, these classes move slowly and fluidly through a series of postures, linking breath to movement. The longer holds help to build strength, and the focus on stretching helps to lengthen muscles and improve flexibility ~ while the overall goal is to relieve tension in the body and calm […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core,  (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Elemental Yoga with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Elemental Yoga will invite the student to explore yoga through connection with the 5 major elements in Yogic philosophy and as in Nature: Earth, Water, Fire, Air, and Space. This is a modern interpretation of ancient wisdom and will include breathing practice, postural yoga, and meditative components, at times. Come explore connection to the elements […]

Youth Yoga Circle with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Breath, Postures, and a Small Meditation for the spirited youth. Interested in teaching practices that will calm, focus, and direct concentration for your child? Join our first Youth Yoga Circle, as we explore breathing practices to focus the body and mind, we work through energy in postural yoga, and we will explore a 'Sandbox' meditation, […]

Begin Again with Bets

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This workshop will begin with explanations of yoga and goals of asana practice. We will then move on to several educational directions on how to build your own custom yoga practice that suits you. This is a light hearted judgment free workshop that welcomes all levels of practitioners whether you are new to vinyasa style […]

Recurring

Energize Your Day with Barbie

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

An energetic approach to yoga, this class includes Ashtanga inspired postures intertwined with mindfulness techniques to enhance your life. Developed for new or life long practitioners this class is the perfect tool for staying agile, healthy, and fit.