We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna! I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]
Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]
Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &Â become stronger mentally and physically. We all need to find moments to slow down […]
We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna! I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]
Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]
Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &Â become stronger mentally and physically. We all need to find moments to slow down […]
We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna! I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]
Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]
