Join Teen Coordinator Sarah and guest expert Ryan Shepherd in a workshop where you'll learn to take better photos with your smartphone!
Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing […]
A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.
ALL NEW! Teen Anime Club! Bi-Weekly Thursday afternoons 3:30-5pm Ages 14-18 ONLY. Drop ins welcome, registration encouraged (via email/phone/website) Contact Bridget in Young Adult Services at bkennedy@palmerlibrary.org or call 413-283-3330 […]
Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.
QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.
Each week, we'll explore meditative practices such as yoga nidra, mindfulness meditation/contemplation, yogic breathwork & guided meditations.
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness […]
We will create some heat with Yang postures & movement
QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.
We will gather in a supportive, safe space utilizing meditation, mantra and movement to support the healing of our inner child and bring childlike joy into our bodies.
People come from all over the place to experience The Monson Polish Clubs Karaoke night. Without fail, it is always a blast! Check it out for yourself, we won’t let […]
