Zumba Classes with Erin
First Church of Monson 5 High Street, Monson, MAZumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.
Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.
Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.
QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.
Each week, we'll explore meditative practices such as yoga nidra, mindfulness meditation/contemplation, yogic breathwork & guided meditations.
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]
We will come together and practice Yin Yoga in a peaceful, warm candlelit room bringing calm and balance back to our body and mind Yin yoga encourages “a pause” to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them through long held […]
We will create some heat with Yang postures & movement
QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.
We will begin with a Kundalini practice that is short and effective to clear the hearts space of any blocks or dense energy. We will create a sacred space, blessing & setting intention utilizing the ultimate heart opener cacao (plant medicine from Mother Earth) We will complete our time together resting and allowing ourselves to […]
Join us for an evening of fun and laughter.
People come from all over the place to experience The Monson Polish Clubs Karaoke night. Without fail, it is always a blast! Check it out for yourself, we won’t let you down!
Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.