We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna! I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]
We will create some heat with Yang postures & movement
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you.
An energetic approach to yoga, this class includes Ashtanga inspired postures intertwined with mindfulness techniques
Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]
A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.
Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.
QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.
Each week, we'll explore meditative practices such as yoga nidra, mindfulness meditation/contemplation, yogic breathwork & guided meditations.
This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &Â become stronger mentally and physically. We all need to find moments to slow down […]
We will create some heat with Yang postures & movement
QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.
