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Recurring

Graceful Beginner with Michelle

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step by step instructions and demonstration of poses. The focus will be on improving strength, alignment and balance. This is a safe and supportive class for all levels, ages […]

Recurring

Kundalini Harmony with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will explore the powerful practice of Kundalini each week aligning with the cycles of nature (seasons, moon phases, elements & energy) tuning into the wisdom of our bodies. Kundalini Yoga is a game changing practice utilizing mantra, movement, breath and sound – it supports and helps us to balance our endocrine, nervous, respiratory and […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Sound Bath Meditation with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, […]

Recurring

Ashtanga Power Flow with Barbie

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Ashtanga connects movement with breath and while we stay true to the traditions of the practice it is modified for time and geared for all levels. Starting with sun salutations, the dynamic standing poses and the seated postures are done with a focused attention to build strength, flexibility and a quiet mind. While not an […]

Recurring

Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]

Recurring

Reset Flow with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.

Recurring

Line Dancing Class

Monson Polish Club 7 Bliss St, Monson, MA

Rose’s line dancing classes every Thursday at the Monson Polish Club! Dancing to all types of music! This class is for Adults ONLY and include absolute beginner level and beginner level. Classes are 3:00 - 5:00 pm and/or 6:30 - 8:30 pm. $10 per class. Please wear comfortable footwear, no sandals.

Recurring

YES to YOU Teen class with Carly

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This fun and stress-relieving class for teens (ages 13-17) explores quick flowing sequences, breathing and relaxation techniques, and engaging meditations; all tools to stay cool, focused, and ready to take on the challenges of school, friends, and everyday life. We will work on balance, flexibility, and strength while learning to recognize your own personal power […]

Recurring

Zumba Classes with Erin

Monson Memorial Hall 198 Main St, Monson, MA

Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.