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Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you.

$15.00
Recurring

Energize Your Day with Barbie

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

An energetic approach to yoga, this class includes Ashtanga inspired postures intertwined with mindfulness techniques

$15.00
Recurring

Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Come as you are and allow me to introduce you to the experience and magic of this practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises, as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body: endocrine, nervous, and digestive systems. […]

Recurring

Reset Flow with Nathan

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit.

$15.00
Recurring

Zumba Classes with Erin

First Church of Monson 5 High Street, Monson, MA

Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.

Recurring

Healing Qigong with Gary

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.

$15.00
Recurring

Meditation and Restorative with Tanya

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Each week, we'll explore meditative practices such as yoga nidra, mindfulness meditation/contemplation, yogic breathwork & guided meditations.

$15.00
Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &  become stronger mentally and physically. We all need to find moments to slow down […]

Recurring

Healing Qigong with Gary

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body.

$15.00