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Recurring

Zumba Classes with Erin

Palmer Senior Center 1029 Central St, Palmer, MA

Zumba is an amazing dance fitness program. It’s based on Latin and world music with lots of different beats and choreographies that are easy to follow.

Girls Varsity Soccer Game

Flynt Park 25 Park Road, Monson, MA

Home Game 5:00 @ Flynt Park Larry Tassinari Field (upper field) Opponent: Northampton High School

Girls Junior Varsity Soccer Game

Flynt Park 25 Park Road, Monson, MA

Home Game 4:30 @ Flynt Park - Lower Rogers Field Opponent: Northampton High School

Recurring

Graceful Beginner Yoga with Michelle

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Available through Zoom or in studio. This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step-by-step instructions and demonstration of poses. The focus will be on improving strength, alignment, and balance. This is a safe and supportive class […]

Recurring

Explore the Elements through Kundalini Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will explore Kundalini as a practice to support the elements, during this five-week series to create balance, harmony and grace in your body, mind and spirit. You do not have to participate the entire series to receive the healing benefits, although recommended to commit to your selfcare. Abundance Exchange $15 Register online for in studio contact directly to register for ZOOM […]

Recurring

Homework Tuesdays for Teens

Monson Free Library 2 High St, Monson, MA

Do your homework at the Monson Free Library! Drop in anytime between 2:30 and 4pm. We'll have Chromebooks for research, peer-to-peer help, or you can ask a librarian for help too. Snacks provided! Once a month, we'll discuss an academic skills topic starting at 3pm. RSVP recommended for academic skills weeks. Topic dates and subjects […]

Recurring

Taco Tuesday

Monson Polish Club 7 Bliss St, Monson, MA

Every Tuesday we are serving up burrito sized soft tacos for only $3.50 comes with your choice of chips. Ask about a yummy skinny margarita to go with it! We may be the Polish Club but we make good taco’s!!

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Meet Donna!   I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, […]

Recurring

Yang/Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

Recurring

Yin Yoga with Donna

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down […]

Boys Varsity Soccer Game

Northampton High School 380 Elm St, Northampton, MA

Away Game 7:00 @ Northampton High School Opponent: Northampton Bus Departure from MHS @ 4:45

Recurring

Sound Bath Meditation

Celestial Phases Studio 130 Palmer Rd Suite 3, Monson, MA

Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, […]