An event every week that begins at 5:45 pm on Saturday, repeating until February 25, 2023
An event every week that begins at 5:45 pm on Tuesday and Saturday, repeating until February 28, 2023
We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.
