An event every week that begins at 9:00 am on Tuesday, repeating until January 31, 2023
An event every week that begins at 9:00 am on Saturday, repeating until January 28, 2023
We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.
