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Slow Flow with Tanya
November 3, 2022 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Thursday, repeating until December 1, 2022
Slower paced than your typical power flow, these classes move slowly and fluidly through a series of postures, linking breath to movement. The longer holds help to build strength, and the focus on stretching helps to lengthen muscles and improve flexibility ~ while the overall goal is to relieve tension in the body and calm the mind. Slow Flow classes are often a good starting point for people new to yoga, as they provide an opportunity to learn the basics at a more relaxed pace. However, even experienced yogis can benefit from the slower pace and mindful movement of these classes. If you’re looking to slow down and connect with your practice, a slow flow-style class may be just what you need!