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Slow Flow with Tanya

February 2, 2023 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until February 23, 2023

Slower paced than your typical power flow, these classes move slowly and fluidly through a series of postures, linking breath to movement. The longer holds help to build strength, and the focus on stretching helps to lengthen muscles and improve flexibility ~ while the overall goal is to relieve tension in the body and calm the mind. Slow Flow classes are often a good starting point for people new to yoga, as they provide an opportunity to learn the basics at a more relaxed pace. However, even experienced yogis can benefit from the slower pace and mindful movement of these classes. If you’re looking to slow down and connect with your practice, a slow flow-style class may be just what you need!


Donna Spear
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Celestial Phases Studio
130 Palmer Rd Suite 3
Monson, MA 01057 United States
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