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Shamanic Guided Heron Journey with Nathan
December 3 @ 12:30 pm - 1:45 pm
Shaminic Guided Visualization: Journey with the Heron
– this 1:15 minute experience will involve 30 minutes of breathing and postural yoga to prepare the mind and body for the next 30 minutes; a Shamanic Guided Visualization that will take you in a journey with the mystic heron. The final 10-15 minutes will be a space held for reflection and community sharing. Expect to feel both energized and relaxed, moved, and stable.