Shaminic Guided Visualization: Journey with the Heron
– this 1:15 minute experience will involve 30 minutes of breathing and postural yoga to prepare the mind and body for the next 30 minutes; a Shamanic Guided Visualization that will take you in a journey with the mystic heron. The final 10-15 minutes will be a space held for reflection and community sharing. Expect to feel both energized and relaxed, moved, and stable.
