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Sadhana & Sound Workshop with Donna
January 1 @ 1:00 pm - 2:30 pm
Let’s start off 2023 together with a plan to show up for yourself. When we show up for ourselves the universe shows up for us. What is Sadhana? It is a daily practice. We will learn more about what a Sadhana practice looks like and create a plan that is manageable for you to integrate a daily practice and routine. We will learn about the four goals of Ayurveda and how this is important to help
you create your sadhana. How are you devoted to YOU? How do YOU honor your temple? It is never too late to begin again…
Join me for discussion/intention setting, movement(we will go over a few quick sequences to incorporate in your daily life), meditation & sound healing.