Meditation and Restorative with Tanya

Each week, we’ll explore meditative practices such as yoga nidra, mindfulness meditation/contemplation, yogic breathwork & guided meditations. Learn techniques that can be taken off the mat so you can create a home practice – just what we all need for balance these days! We’ll top that off with blissful restorative poses to provide the deepest relaxation.  No prior experience or expertise required; simply let us lead you on a journey back to yourself.