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Meditation and Restorative with Tanya

April 6, 2023 @ 7:00 pm - 8:00 pm


Each week, we’ll explore meditative practices such as yoga nidra, mindfulness meditation/contemplation, yogic breathwork & guided meditations. Learn techniques that can be taken off the mat so you can create a home practice – just what we all need for balance these days! We’ll top that off with blissful restorative poses to provide the deepest relaxation.  No prior experience or expertise required; simply let us lead you on a journey back to yourself.


Donna Spear
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Celestial Phases Studio
130 Palmer Rd Suite 3
Monson, MA 01057 United States
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