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Kundalini Harmony with Donna
November 14, 2022 @ 7:15 pm - 8:15 pm
An event every week that begins at 7:15 pm on Monday, repeating until December 19, 2022
We will explore the powerful practice of Kundalini each week aligning with the cycles of nature (seasons, moon phases, elements & energy) tuning into the wisdom of our bodies. Kundalini Yoga is a game changing practice utilizing mantra, movement, breath and sound – it supports and helps us to balance our endocrine, nervous, respiratory and immune systems.