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Graceful Beginner Yoga with Michelle
May 9 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating until May 1, 2023
An event every week that begins at 5:45 pm on Monday, repeating until May 1, 2023
Available through Zoom or in studio.
This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step-by-step instructions and demonstration of poses. The focus will be on improving strength, alignment, and balance. This is a safe and supportive class for all levels, ages, and bodies. Modifications are always offered!
Yoga is my Release. Stepping onto my yoga mat has allowed me to release the stories I have told myself and internalized from others. I believed these stories, carried them with me, and allowed them to become part of my self-definition. On my mat, I mindfully show up for myself and let go of all the thoughts that cause tension and no longer serve me. My yoga practice provides me with grace and freedom to be beautifully imperfectly alive. I believe in yoga’s healing power to connect the mind, body, and spirit, not only through movement but also through stillness. I want to share the release, refresh and reset that I have found with my students.
Michelle is RYT 200 hour certified.
Book with me online using THIS LINK.