An event every week that begins at 5:45 pm on Monday, repeating until February 27, 2023
Available through Zoom or in studio
This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step by step instructions and demonstration of poses. The focus will be on improving strength, alignment and balance. This is a safe and supportive class for all levels, ages and bodies. Modifications are always offered!