An event every week that begins at 12:30 pm on Thursday, repeating indefinitely
This class is designed to work the entire body. We start with a warm-up, then standing and seated exercises using body weight and dumbbells, followed by stretching.
Comfortable clothing, fully supportive light weight sneakers and water are recommended for this class. This class is considered moderate-intensity.
Any questions about this class or my other classes, please contact me at fitforu@comcast.net
