This workshop will begin with explanations of yoga and goals of asana practice. We will then move on to several educational directions on how to build your own custom yoga practice that suits you. This is a light hearted judgment free workshop that welcomes all levels of practitioners whether you are new to vinyasa style yoga or “hey there old friend” reintroduction to vinyasa style yoga. We all need to begin again and recently I feel a lot of us have had to over the past few years.
What to physically expect:
Bets will help aid you through your level of comfort whilst teaching you how to know when it’s time for a modification to be made that is customized to your body or
when it’s time to move on within the poses.
Bets is a powerful yet light hearted teacher with a sense of humor. She uses analogies to help make her teachings click and loves when she sees the light of AHAAA!!!! Go off in a student’s eyes.
Space is limited and if we get enough interest we will be happy to repeat this workshop.