Yin Yoga with Donna

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down and experience some calm in our lives. These classes provide that opportunity. Class ends with a guided meditation.
No yoga experience needed, come as you are!